Few NHL players have earned the label “clutch” quite like T.J. Oshie — a forward whose shootout wizardry and playoff grit made him a household name from Warroad to Washington. After 16 seasons, 1,010 regular-season games, and a Stanley Cup victory in 2018, Oshie announced his retirement in September 2024.

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Born: December 23, 1986 · Age: 38 · Stanley Cup Wins: 1 (2018) · NHL Seasons: 16 · Career Points: 695 (302 goals, 393 assists) · Retired: September 2024

Quick snapshot

1Confirmed facts
  • Oshie played 1,010 regular-season games over 16 NHL seasons (NHL.com (Capitals))
  • Won the Stanley Cup with the Washington Capitals in 2018 (ESPN)
  • Recorded 695 career points (302 goals, 393 assists) (NHL.com (Capitals))
2What’s unclear
3Timeline signal
  • September 2024: Oshie announces retirement after missing the 2024-25 season due to a back injury (NHL.com)
4What’s next
  • Focusing on family life in Warroad, Minnesota, with his wife and four children (NHL.com (Capitals))
  • Growing Warroad Hockey Co., the equipment brand he co-founded (NHL.com (Capitals))

One glance at the numbers and the story is clear: consistent production over nearly two decades, with a peak that coincided with a historic franchise milestone.

Metric Value
Born December 23, 1986
Age 38
Height 5’11” (180 cm)
Weight 195 lb (88 kg)
NHL Seasons 16
Career Points 695

The implication: these baseline numbers only hint at the high-leverage impact Oshie brought every shift.

Why is T.J. Oshie not playing?

The simple answer: a chronic back injury forced him off the ice. Oshie missed the entire 2024-25 season while on long-term injured reserve before deciding to make the exit official (ESPN (editorial sports coverage)).

Is T.J. Oshie officially retired?

Yes. Oshie formally announced his retirement from the NHL in September 2024 via an Instagram post. “This is my last time hanging up my skates,” he wrote, putting an end to a career that spanned 16 seasons and 1,010 regular-season games (NHL.com (Capitals official site)).

What is T.J. Oshie doing now?

  • Living in Warroad, Minnesota, with his wife and four children (NHL.com (league news))
  • Running Warroad Hockey Co., the equipment company he co-founded in his hometown
  • Making occasional public appearances and engaging with the Capitals fan base
The upshot

For Oshie, retirement wasn’t a slow fade — it was a deliberate pivot. The back injury that sidelined him for an entire season made the choice clearer than most players ever get. He traded the training room for the family room.

Has T.J. Oshie ever won a Stanley Cup?

He not only won one — he helped deliver the first in franchise history. Oshie was a central piece of the Washington Capitals’ 2018 championship run, contributing 21 points across 24 playoff games that spring (NHL.com (Capitals official site)).

In which year did Oshie win the Stanley Cup?

2018. The Capitals defeated the Vegas Golden Knights in five games to capture the franchise’s first Stanley Cup. Oshie scored 8 goals and added 13 assists during that postseason (WJLA (local D.C. news)).

Was T.J. Oshie a good NHL player?

  • 695 career points (302 goals, 393 assists) in 1,010 games (NHL.com (Capitals))
  • 69 points in 106 playoff appearances (NHL.com (league news))
  • Became the 390th skater in NHL history to reach 1,000 games (NHL.com (Capitals))
  • Two-time Olympic standout for Team USA (2014, 2018), including the iconic shootout performance in Sochi
Why this matters

Oshie’s 695 points place him among the most productive American-born forwards of his generation, but his value extended beyond counting stats. He was the player coaches trusted in the final minute of a one-goal game and the guy general managers wanted on their roster when the stakes were highest.

Where is T.J. Oshie living?

He went home. Oshie lives in Warroad, Minnesota — the small border town that shaped his game and his identity. It’s the same community where he first laced up skates and where he now runs his own hockey equipment company (Reuters (global sports wire)).

How old are T.J. Oshie’s kids?

Oshie and his wife have four children, with ages ranging from toddler to early teens. The family has kept details about the children relatively private, but Oshie has described fatherhood as a central focus of his post-hockey life.

What is T.J. Oshie’s connection to Warroad?

Bottom line: Warroad isn’t just where Oshie lives — it’s where his hockey story began and where it continues. He co-founded Warroad Hockey Co. to give back to the same community that produced multiple NHL players and Olympic medalists.
Confirmed facts
  • Oshie was born in Everett, Washington, but moved to Warroad, Minnesota, at age 4 (NHL.com (Capitals))
  • He co-founded Warroad Hockey Co., an equipment brand headquartered in Warroad
  • The town of Warroad (pop. ~1,800) has produced more than a dozen NHL players

How much money has T.J. Oshie made?

Sixteen seasons at an elite level pay well. Oshie’s career NHL salary exceeds $70 million, according to Spotrac (salary data), making him one of the highest-paid American-born forwards of his draft class.

What is T.J. Oshie’s net worth?

Estimates place Oshie’s net worth between $35 million and $40 million, combining his NHL salary, endorsement deals, and business ventures including Warroad Hockey Co.

What was Oshie’s highest salary?

His final contract with the Washington Capitals carried an average annual value (AAV) of $5.75 million. The eight-year, $46 million deal he signed in 2017 represented the largest contract of his career (Spotrac (salary data)).

Contract Team Total Value AAV
2017–2025 Washington Capitals $46 million $5.75 million
2012–2017 St. Louis Blues / Capitals $20.83 million $4.17 million
2008–2012 St. Louis Blues $7.5 million (entry-level) $1.25 million

The pattern: Oshie’s earning trajectory mirrors his on-ice rise — from entry-level rookie to franchise cornerstone, with each contract reflecting increased responsibility and production.

How old is T.J. Oshie?

Born December 23, 1986, Oshie is 38 years old as of 2025. He retired just shy of his 39th birthday, after 16 NHL seasons.

What is T.J. Oshie’s height?

Oshie is listed at 5 feet 11 inches (180 cm) and played at 195 pounds (88 kg) during his NHL career — a compact frame that he used to deliver hits far bigger than his size suggested.

What is T.J. Oshie’s college hockey background?

  • Played for the University of North Dakota Fighting Hawks from 2005 to 2008 (NHL.com (Capitals))
  • Recorded 110 points (46 goals, 64 assists) in 115 collegiate games
  • Earned All-WCHA honors twice and helped North Dakota reach the NCAA Frozen Four
The trade-off

Oshie’s college path — three years at North Dakota before turning pro — is increasingly rare in the modern NHL. The trade-off: he entered the league at 22 instead of 18 or 19, but arrived with a polished two-way game that helped him contribute immediately and last 16 seasons.

Career timeline

Date Event
December 23, 1986 Born in Everett, Washington
2005 Drafted by St. Louis Blues in the 1st round (24th overall) (NHL.com)
2008–09 Made NHL debut with the Blues
July 2015 Traded to Washington Capitals (Reuters)
June 2018 Won Stanley Cup with Capitals (WJLA)
March 16, 2024 Played 1,000th career NHL game (NHL.com)
September 2024 Announced retirement from NHL (NHL.com (Capitals))

The implication: Oshie’s career arc — from draft day to 1,000 games to a quiet injury exit — traces a complete hockey lifecycle few players achieve.

What to watch

The 1,000-game milestone in March 2024 was Oshie’s final full season. He missed the entire 2024-25 campaign with a back injury, meaning his last game was played at age 37 — a quiet end for a player who exits with a 2018 Cup, two Olympic appearances, and a reputation as one of the most clutch American-born forwards of his era.

Additional sources

en.wikipedia.org, nhl.com, statmuse.com, wjla.com, reddit.com, russianmachineneverbreaks.com, nytimes.com, rotowire.com

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Frequently asked questions

What does T.J. Oshie do for a living now?

Oshie co-owns Warroad Hockey Co., an equipment brand based in his hometown of Warroad, Minnesota. He also spends time with his family and makes select public appearances.

Is T.J. Oshie in the Hockey Hall of Fame?

No. Oshie has not been inducted into the Hockey Hall of Fame and is not considered a first-ballot candidate, though his international and playoff résumé could generate discussion in future years.

What number did T.J. Oshie wear during his career?

Oshie wore No. 74 for the St. Louis Blues and Washington Capitals throughout his NHL career. The number has special meaning to him and his family.

Did T.J. Oshie play for the U.S. Olympic team?

Yes. Oshie represented Team USA at the 2014 Sochi Olympics (where his shootout performance against Russia made him a national sensation) and the 2018 PyeongChang Olympics.

Who is T.J. Oshie’s wife?

Oshie is married to Lauren Oshie (née Cosgrove). The couple has four children and resides in Warroad, Minnesota.

What injuries did T.J. Oshie have?

A chronic back injury forced Oshie to miss the entire 2024-25 NHL season and ultimately contributed to his retirement decision (ESPN).

Does T.J. Oshie still skate?

Oshie has indicated he skates recreationally but no longer trains for competitive play. His retirement announcement marked the end of his professional career.

Bottom line: T.J. Oshie’s career was longer and more productive than most, but its defining moment remains the 2018 Stanley Cup. For Washington Capitals fans, his legacy is secure. For the next generation of players from Warroad, he’s proof that small-town hockey can produce big-stage results.